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News / categories_Sleep Aids & Regulators

5 Tips to Help Yo...

Go to bed at the same time every night. This gives your circadian rhythm...
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Melatonin: Protecting Against Alzheimer’s & More

Melatonin: Protec...

Melatonin: Protecting Against Alzheimers and More   Melatonin does more ...
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Chamomile and Che...

Getting enough sleep can become a real challenge as we age or travel.  E...
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6 Nutrients Your ...

More than 20 million people are battling thyroid disease in the United S...
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Why a Healthy Die...

If we were writing this, say, over 100 years ago, the assertion that you...
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The Nutrient-Dens...

Nutrition can be hard, but we want to prove to you that it really doesn’...
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Infographic: How ...

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Magnesium: The Mi...

‘Tis the Season of Insomnia, Weight Gain, & Heart TroubleDuring the ...
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The Best Time to ...

While strategically timing your supplements isn’t something you should s...
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Infographic: What...

This infographic from Brain.Mic shows why six to eight hours of sleep pe...
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Constant Health C...

Find a Mindfulness Practice That Fits Your StyleThe diligent among our m...
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Having Trouble Sl...

One in three Americans suffer from insomnia, according to the National I...
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